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10 Simple Ways To Stop Work Related Back Pain!

10 Simple Ways To Stop Work Related Back Pain!

Do you find yourself coming home from work with back pain, or struggling to get comfy while you’re working? Well you’re not alone nearly 86% of people work sitting down of some form myself included. But it doesn’t end there, we sit down when we get home, watching Tv or doing work, we sit down […]

Jump Your Way To A Fitter, Healthier You!

Jump Your Way To A Fitter, Healthier You!

So this past weekend was the big V-Day where loved up couples spend copious amounts of money on copious amounts of over priced mediocre food and drink, in the hope of wooing their significant other. This year my girlfriend and I decided to do something a little different, rather than getting dragged into the Valentine’s […]

What Is Protein? Do You Need It?

What Is Protein? Do You Need It?

It’s that time of year when everyone is joining a gym and trying to get healthy and fit and get that body of their dreams, but there’s one topic i think will be talked about more than others and that is PROTEIN! And it will be talked about as if it’s some form of wonder […]

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Safe, honest and helpful advise for keeping healthy, working out and being happy with your body!!!

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