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Jump Your Way To A Fitter, Healthier You!

Jump Your Way To A Fitter, Healthier You!

So this past weekend was the big V-Day where loved up couples spend copious amounts of money on copious amounts of over priced mediocre food and drink, in the hope of wooing their significant other. This year my girlfriend and I decided to do something a little different, rather than getting dragged into the Valentine’s […]

What Is Protein? Do You Need It?

What Is Protein? Do You Need It?

It’s that time of year when everyone is joining a gym and trying to get healthy and fit and get that body of their dreams, but there’s one topic i think will be talked about more than others and that is PROTEIN! And it will be talked about as if it’s some form of wonder […]

4 Tips To A Guilt Free Christmas

4 Tips To A Guilt Free Christmas

Christmas, Its that time of year where the feasts are fit for a king and the drink is flowing by the gallon. Its a time for indulgence and most of us over indulge and are left felling a little fluffier around the waistline at New Year. But it doesn’t have to be this way, would […]

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Safe, honest and helpful advise for keeping healthy, working out and being happy with your body!!!

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